Videos

In this clip Leslie Spicer gives tips on taking care of mental wellness for your kids as well as for the parents as well and sharing time in nature to better ground ourselves and feeling better.

In this Clip Claire Gavin speaks with Leslie Spicer about what families should focus on when trying to stay active together.

In this Clip Margaret and Claire focus on finding ways to get families and kids outside, moving and having fun together for both their physical health and mental health with guest coach Leslie Spicer.

Margaret speaks with Scott Hutchings of Global Coin Solutions, and how your foreign currency can be donated to help local charities in your community.

In this Clip Claire speaks with Own Hargreaves of Expedia Cruises in Oakville, about new safety measures in place after Covid-19 to keep travelers safe while on vacation as well as tips that you can use to make traveling safe and comfortable for the whole family.

In this clip Margaret speaks with Owen Hargreaves of Expedia Cruises in Oakville, about the importance of people finding the time to rest or get away with the family.

In this clip Margaret speaks with Steve from Jolly Zee Alpacas about some of the benefits of using Alpaca fibre and even Alpaca droppings or "Beans" to improve the health of your gardens.

In this Clip Claire speaks with Julie from Jolly Zee Alpacas about the farm and how positive an impact that connecting with nature can help with your mental and physical health.

In this clip Margaret Wallis Duffy speaks with Julie from Jolly Zee Alpacas about how reconnecting with nature can help others improve there mental health and ease stress.