Videos

Research shows that brief pauses throughout the day can enhance mental endurance and productivity. Here with our weekly Mental Health and Wellness Tip is Emily Jones, Registered Psychotherapist with Bethesda, and "The Secret to Productivity and Mental Clarity".

The "dive response" is a survival mechanism that activates when the body exposed to cold temperatures. We welcome back Emily Jones, Registered Psychotherapist with Bethesda, for a new Mental Health and Wellness quick tip.

Sleep is critical for brain health and emotional regulation. Emily Jones, Registered Psychotherapist with Bethesda, is up next with The Link between Sleep and Mental Health. Take it away Emily.

The Bill Burgoyne Arena in St. Catharines played host to annual Kiwanis Hockey Tournament. Bob Romeo has more.

The 18th Annual Caps, Corks & Forks took place at the Daniel J. Patterson Campus of Niagara College in NOTL recently. Team Beer came out victorious over Team Wine. Anthony Luongo brings you this report.

Over 425 participants braved the freezing temperatures to join the Coldest Night of the Year Walk in Downtown St. Catharines. All the money raised from the event goes to support Start Me Up Niagara. Jennifer Wittig reports.

The 9th annual Celebrity Ice Cup, a two day hockey experience allowing amateur hockey players to play with and against legendary NHL alumni, returned to the area this month. 

This is the Foundation's signature event, supporting Hotel Dieu Shaver Health and Rehabilitation Centre.

A promising food recovery program started by The Bridge is helping to reduce food waste and feed those in need. 

The St. Catharines franchise in the PGCBL announced their team name this week. Local baseball fans will be cheering on the Ironbacks when they begin play in June.

POLITICIAN’S BREAKFAST 

Attendees had the opportunity to connect with local government representatives and hear updates on what’s happening locally, regionally, provincially and federally.

Friday February 28th at 7pm Monday March 3rd at 11am & Tuesday March 4th at 11:30am

Kate welcomes Jenn Dubé, Volunteer Coordinator with Community Care of St. Catharines/Thorold, and Niagara Rapids Volleyball player Abbey Kunselman, who talk about the benefits of volunteering with the foodbank, plus the growing need, and support, Community Care is seeing in the St. Catharines and Thorold area.