Videos

The "dive response" is a survival mechanism that activates when the body exposed to cold temperatures. We welcome back Emily Jones, Registered Psychotherapist with Bethesda, for a new Mental Health and Wellness quick tip.

Sleep is critical for brain health and emotional regulation. Emily Jones, Registered Psychotherapist with Bethesda, is up next with The Link between Sleep and Mental Health. Take it away Emily.

The Bill Burgoyne Arena in St. Catharines played host to annual Kiwanis Hockey Tournament. Bob Romeo has more.

The 18th Annual Caps, Corks & Forks took place at the Daniel J. Patterson Campus of Niagara College in NOTL recently. Team Beer came out victorious over Team Wine. Anthony Luongo brings you this report.

Over 425 participants braved the freezing temperatures to join the Coldest Night of the Year Walk in Downtown St. Catharines. All the money raised from the event goes to support Start Me Up Niagara. Jennifer Wittig reports.

The 9th annual Celebrity Ice Cup, a two day hockey experience allowing amateur hockey players to play with and against legendary NHL alumni, returned to the area this month. 

This is the Foundation's signature event, supporting Hotel Dieu Shaver Health and Rehabilitation Centre.

A promising food recovery program started by The Bridge is helping to reduce food waste and feed those in need. 

The St. Catharines franchise in the PGCBL announced their team name this week. Local baseball fans will be cheering on the Ironbacks when they begin play in June.