Videos

Stay Active at Home! Kingston Gets Active ambassador Aaron Brecht guides you through a Strength Exercise routine tailored to Older Adults every Monday and Tuesday morning at 9:30am, right here on YourTV, exclusively on COGECO. #trulylocal #stayactive #fitness

In episode 3, Lynda Prescod talks about Understanding Relationships through Numbers:  How to attract Your Match in Love and Business

On this week's episode of Community Voices with Jimmy Hassan: Mental Health behind the Stethoscope: Are our Heath Care Workers suffering through this Pandemic? Guests: Dr. Joy Hataley, Debra Lefebvre and Jennifer Waite. Monday Mar 15 at 8pm on YourTV (COGECO Cable channels 700 & 13)

Grab and pen and papers and join Lynda Prescod for Fun with Numbers on YourTV and find Insight and Direction for your life based on Numbers taken from your Name and Birthdate.

Kingston City Councillor Simon Chapelle talks about the importance of community programming, such as shows like Jimmy Hassan's Community Voices

Anthony D.P. Mann talks about how his time as a volunteer at #YourTV community television influenced his career as an actor and filmmaker #trulylocal #ygktalent

Kate Kristiansen reflects on the importance of community television

In Episode 4 of Finding Your Path with Barbara Bell:  Finding Mindfulness - The Benefits of Being in the Moment.  Premieres Thursday Feb 18 at 8pm on YourTV Kingston

Barbara Bell and Kate Kristiansen talk about Understanding Your Emotions, Neuroplasticity and the Amazing Ability of your Brain to Adapt.  Premieres Thursday February 11 at 8pm on YourTV Kingston

Watch Barbara Bell's new Community Television program Finding Your Path, now playing on YourTV (Cogeco Cable Kingston channels 13 and 700) yourtv.tv

Join fitness instructor Tracy Vallier from the @YMCAEasternON weekday mornings at 10am for Y Movement SeniorFit on YourTV Kingston.

Tracy's got a new workout tailored to seniors each day of the week.

Watch for the 1st episode this Thursday Jan 28 at 10am and stay fit at home!

Mondays - Full Body Workout

Tuesday - Lower Body Workout

Wednesdays - Upper Body Workout

Thursdays - Fitness band Workout

Fridays - Core Workout

On this week's show, Ophelia takes calls from viewers and talks about secrets and how keeping them can impact your health