Schedule

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Get moving with our all-in-one fitness series focused on warmups, cardio, core strength, muscle building, balance, and flexibility.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Lynn instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a 40 min. functional fitness class including a warm up, muscle strengthening, core work, and stretching. Followed by a pre-diabetes presentation in partnership with the West Champlain Family Health Team.

Lynn instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Low mobility fitness, mild cardio, muscle, balance flexibility workout, with the option of sitting or standing. Hosted by Connie and Sheila.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Get moving with our all-in-one fitness series focused on warmups, cardio, core strength, muscle building, balance, and flexibility.

60 Minute 50+ exercise class from Pembroke 50+ Active Living Centre and West Champlain Family Health Team. This class involves using a step board.

Bootcamp class includes a warm up, cardio, alternating between resistance training, balance, and muscle building.

Warm up, cardio, cool down. Working on core, muscle work and strength building.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Class includes a gentle warm-up, heart-healthy cardio, core strengthening, muscle toning, resistance training, balance exercises, and a relaxing stretch to finish.

This episode kicks off with a full-body warm-up, then takes you through intervals of cardio and resistance/weight training to challenge your endurance and build strength.

Get moving with our all-in-one fitness series focused on warmups, cardio, core strength, muscle building, balance, and flexibility.

We focus on heart-pumping cardio, total-body strength, and balance exercises to keep you strong, steady, and energized. Let’s get moving!

We focus on heart-pumping cardio, total-body strength, and balance exercises to keep you strong, steady, and energized. Let’s get moving!

This episode includes a step warm-up, cardio step, cool down, plus core strength, balance, resistance training, and stretching—a full-body workout for active living!

Get moving with our all-in-one fitness series focused on warmups, cardio, core strength, muscle building, balance, and flexibility.

60 Minute 50+ exercise class from Pembroke 50+ Active Living Centre and West Champlain Family Health Team. This class involves using a step board.

Bootcamp class includes a warm up, cardio, alternating between resistance training, balance, and muscle building.

Warm up, cardio, cool down. Working on core, muscle work and strength building.

Class includes a gentle warm-up, heart-healthy cardio, core strengthening, muscle toning, resistance training, balance exercises, and a relaxing stretch to finish.

This episode kicks off with a full-body warm-up, then takes you through intervals of cardio and resistance/weight training to challenge your endurance and build strength.

As you go through the workout, think about your RPE and aim for a moderate effort that still feels comfortable.

We focus on heart-pumping cardio, total-body strength, and balance exercises to keep you strong, steady, and energized. Let’s get moving!

We focus on heart-pumping cardio, total-body strength, and balance exercises to keep you strong, steady, and energized. Let’s get moving!

This episode includes a step warm-up, cardio step, cool down, plus core strength, balance, resistance training, and stretching—a full-body workout for active living!

Get moving with our all-in-one fitness series focused on warmups, cardio, core strength, muscle building, balance, and flexibility.

Lynn instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a 40 min. functional fitness class including a warm up, muscle strengthening, core work, and stretching. Followed by a pre-diabetes presentation in partnership with the West Champlain Family Health Team.

Lynn instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Low mobility fitness, mild cardio, muscle, balance flexibility workout, with the option of sitting or standing. Hosted by Connie and Sheila.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Do some cardio and weight training with Connie increasing endurance. Cool down with some balance and flexibility moves.

Lynn instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.

Connie instructs a 40 min. functional fitness class including a warm up, muscle strengthening, core work, and stretching. Followed by a pre-diabetes presentation in partnership with the West Champlain Family Health Team.

Lynn instructs a seniors exercise class including a warm up, gentle cardio, muscle work, resistance, core balance exercises. In partnership with the West Champlain Family Health Team.